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Reading list

Six Weeks with the Upanishads

A guided path through three of the oldest Upanishads, the Isa, the Katha and the Kena, one theme a week: the whole, the Self in all beings, the boy who questioned Death, the good and the pleasant, the chariot, and the eye of the eye.

Beginning. 9 steps

Week 1: The whole

  1. Text

    The Upanishads

    tr. Swami Paramananda, 1919. The Isa Upanishad, Peace Chant and verses I–V

    OM! That (the Invisible-Absolute) is whole; whole is this (the visible phenomenal); from the Invisible Whole comes forth the visible whole. Though the visible whole has come out from that Invisible Whole, yet the Whole remains unaltered. OM! PEACE! PEACE! …

    The Upanishads, Verse Peace Chant. Read it in the Library

    The Isa opens with a chant about wholeness: the visible comes from the invisible whole, and the whole remains whole. Its first verse asks that everything be seen as covered by the Lord, and that we enjoy by renouncing. Read slowly, and read Paramananda’s commentary after each verse. A question for the week: what would change if you saw the ordinary things around you as held within something whole?

Week 2: The Self in all beings

  1. Text

    The Upanishads

    tr. Swami Paramananda, 1919. The Isa Upanishad, verses VI–XVIII

    He who sees all beings in the Self and the Self in all beings, he never turns away from It (the Self).

    The Upanishads, Verse VI. Read it in the Library

    Verses VI and VII are among the most loved in all the Upanishads: the one who sees all beings in the Self and the Self in all beings no longer shrinks from anything, and for one who sees this oneness there is no delusion and no grief. The closing verses are a prayer for the face of truth to be uncovered. A question for the week: whom do you find it hardest to see this way?

  2. Essay in Metanoia

    That Thou Art

    The Editors. 20 minutes

    Our essay on the great saying of the Chāndogya Upanishad, tat tvam asi, which the Isa’s vision of the Self in all beings anticipates.

Week 3: The boy who questioned Death

  1. Text

    The Upanishads

    tr. Swami Paramananda, 1919. The Katha Upanishad, Part First

    Vahasrava, being desirous of heavenly rewards (at the Viswajit sacrifice), made a gift of all that he possessed. He had a son by the name of Nachiketas.

    The Upanishads, Verse First part, I. Read it in the Library

    The Katha tells the story of Nachiketas, a boy given away by his father to Death, who waits three days at Death’s door and is granted three wishes. For the third he asks what becomes of a person after death, and refuses every offer of wealth and long life in its place. A question for the week: what would you be offered, and what would you refuse, for the one thing you most want to know?

Week 4: The good and the pleasant

  1. Text

    The Upanishads

    tr. Swami Paramananda, 1919. The Katha Upanishad, Part Second

    Yama said: The good is one thing and the pleasant another. These two, having different ends, bind a man. It is well with him who chooses the good. He who chooses the pleasant misses the true end.

    The Upanishads, Verse Second part, I. Read it in the Library

    Death begins his teaching with a choice that faces everyone: the good and the pleasant are different, and the wise choose the good. He goes on to the Self that is never born and never dies, subtler than the subtle and greater than the great, which is not reached by argument or learning but reveals itself to the one it chooses. A question for the week: notice, each day, one moment when the good and the pleasant pulled in different directions.

Week 5: The chariot

  1. Text

    The Upanishads

    tr. Swami Paramananda, 1919. The Katha Upanishad, Parts Third to Sixth

    Know the Atman (Self) as the lord of the chariot, and the body as the chariot. Know also the intellect to be the driver and mind the reins.

    The Upanishads, Verse Third part, III. Read it in the Library

    The Katha’s most famous image: the Self is the lord of the chariot, the body is the chariot, the intellect the driver, the mind the reins and the senses the horses. The later parts speak of the Self as a light without smoke in the heart, and end with a definition of yoga as the stilling of the senses and the mind. A question for the week: in your own chariot, who is usually holding the reins?

  2. Concept

    Ātman

    10 minutes

    The Library’s entry on ātman, the Self, and how the traditions understand it.

Week 6: The eye of the eye

  1. Text

    The Upanishads

    tr. Swami Paramananda, 1919. The Kena Upanishad

    By whom commanded and directed does the mind go towards its objects? Commanded by whom does the life-force, the first (cause), move? At whose will do men utter speech? What power directs the eye and the ear? Thus the disciple …

    The Upanishads, Verse First part, I. Read it in the Library

    The Kena begins with a question: by whom is the mind sent towards its objects? The answer is that which is the ear of the ear and the mind of the mind, which the eye cannot see but by which the eye sees. Its second part turns knowledge upside down: the one who thinks he knows does not know. A question for the week: can you turn your attention, even for a moment, from what you see to that by which you see?

  2. Essay in Metanoia

    The One and Brahman

    The Editors. 20 minutes

    To close the path, our essay setting the Brahman of the Upanishads beside Plotinus’s One.

Cite this entry
Chicago (bibliography)

“Six Weeks with the Upanishads.” Reading list. The Library, Unitive Knowledge Society. Last modified November 8, 2026. https://www.unitiveknowledge.org/reading-lists/six-weeks-with-the-upanishads.

Chicago (note)

“Six Weeks with the Upanishads,” reading list, The Library, Unitive Knowledge Society, last modified November 8, 2026, https://www.unitiveknowledge.org/reading-lists/six-weeks-with-the-upanishads.

MLA

“Six Weeks with the Upanishads.” The Library, Unitive Knowledge Society, 8 Nov. 2026, www.unitiveknowledge.org/reading-lists/six-weeks-with-the-upanishads.

BibTeX
@misc{reading-lists-six-weeks-with-the-upanishads,
  title = {{Six Weeks with the Upanishads}},
  howpublished = {The Library, Unitive Knowledge Society},
  note = {Reading list. Last modified November 8, 2026},
  year = {2026},
  url = {https://www.unitiveknowledge.org/reading-lists/six-weeks-with-the-upanishads}
}