Skip to content
Unitive Knowledge Society
Search

Accents are optional; quotes find an exact phrase.

Samatha

Calm or tranquillity: meditation that stills and unifies the mind, leading to absorption.

Also: Shamatha, calm abiding

Early Buddhism and the Theravāda

Samatha is the development of calm, through concentration on a single object such as the breath, a coloured disc or loving-kindness. It suppresses the hindrances and leads to the absorptions. Buddhist teachers pair it with vipassanā, insight, and most hold that both are needed.